Toolkits

  • Calming somatic nervous system regulation toolkit for emotional resilience and mindfulness.

    Hope In Your Pocket: Somatic Nervous System Regulation Toolkit

    $17.00

    Something is off and your brain won’t stop reminding you. The replaying conversations at 2am. The spiraling before a meeting that hasn’t even started. The exhausting cycle of worry, second-guessing, and overthinking that steals your peace and your presence.

    This digital toolkit gives you four tools that work WITH your nervous system instead of against it. A 14-page guide with the FACE method for real-time regulation, 21 somatic grounding cards for your phone, a 7-minute meditation audio based on Dr. Claire Weekes’ approach, and a 16-page bonus therapy guide.

    You’ve been told to “just stop overthinking” like it’s a choice. It’s not. It’s a nervous system response you can learn to work with. This kit shows you how, for less than a single therapy co-pay.

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  • Relaxation and nervous system regulation with 71 somatic grounding exercises for stress relief and m.

    Somatic Grounding Cards — 71 Exercises for Nervous System Regulation (Phone Wallpaper)

    $11.00

    Your nervous system is activated and you need something that works right now. Not a program. Not a course. Not something you have to remember from a book you read three months ago.

    71 somatic grounding exercises saved to your phone as wallpapers, organized by category, ready the moment you need them. Physical grounding, sensory techniques, somatic movement, mental resets, self-contact practices, and more. Each card tells you what to do and why it works. No mat, no app, no one knowing you’re doing it.

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