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You know something needs to change. The clenched jaw, the tight shoulders, the feeling of being stuck in fight-or-flight without knowing how to get out.
This 30-page printable journal gives you 28 days of guided somatic exercises with before-and-after tracking, so you can finally see what actually shifts your nervous system. 10 exercises. 2-3 minutes each. No mat required.
When your child is mid-meltdown, “just calm down” doesn’t work. These 28 printable cards give them something to DO with their body instead. Kid-friendly language, watercolor illustrations, one exercise per card. Print them, cut them, and put them where little hands can reach.
Something is off and your brain won’t stop reminding you. The replaying conversations at 2am. The spiraling before a meeting that hasn’t even started. The exhausting cycle of worry, second-guessing, and overthinking that steals your peace and your presence.
This digital toolkit gives you four tools that work WITH your nervous system instead of against it. A 14-page guide with the FACE method for real-time regulation, 21 somatic grounding cards for your phone, a 7-minute meditation audio based on Dr. Claire Weekes’ approach, and a 16-page bonus therapy guide.
You’ve been told to “just stop overthinking” like it’s a choice. It’s not. It’s a nervous system response you can learn to work with. This kit shows you how, for less than a single therapy co-pay.
Your body has been holding the story. The tight jaw. The heavy chest. The knot in your stomach that shows up before you even know why.
This 21-page printable workbook is a focused, guided body mapping process that helps you discover where your body holds emotions and see your personal patterns clearly. One session. 20-30 minutes. Visual clarity you can keep.
Your nervous system is activated and you need something that works right now. Not a program. Not a course. Not something you have to remember from a book you read three months ago.
71 somatic grounding exercises saved to your phone as wallpapers, organized by category, ready the moment you need them. Physical grounding, sensory techniques, somatic movement, mental resets, self-contact practices, and more. Each card tells you what to do and why it works. No mat, no app, no one knowing you’re doing it.
30 body-based nervous system regulation tools your teen can pick up and use on their own. No therapy-speak. No condescending tone. Chibi illustrations, plain-language instructions, and a “Try it” action box on every card. For the moments when “just calm down” has never once worked.
Something is off and you can’t name it. The tension in your neck, the racing thoughts at 2am, the feeling of being stuck in your own body without a way out.
This 52-page printable journal helps you stop guessing and start noticing what your nervous system is actually trying to tell you. Daily body awareness check-ins, pattern tracking, and guided reflections that take 5-10 minutes.
Not a gratitude journal. Not a mood tracker. A 30-day nervous system conversation with your own body.
12 somatic grounding and calming techniques that work in under 60 seconds. No meditation, no apps, no one knowing you’re doing them. Includes a printable guide plus Calm Cues phone wallpapers so you always have a technique within reach.