somatic healing

  • A calming 28-day somatic exercise tracker and wellness journal for mindful movement and self-care.

    28-Day Somatic Exercise Habit Tracker + Wellness Journal

    $15.00

    You know something needs to change. The clenched jaw, the tight shoulders, the feeling of being stuck in fight-or-flight without knowing how to get out.

    This 30-page printable journal gives you 28 days of guided somatic exercises with before-and-after tracking, so you can finally see what actually shifts your nervous system. 10 exercises. 2-3 minutes each. No mat required.

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  • Accessible, printable somatic body map workbook for exploring emotions and body awareness, designed.

    Somatic Body Map Workbook (Printable)

    $11.00

    Your body has been holding the story. The tight jaw. The heavy chest. The knot in your stomach that shows up before you even know why.

    This 21-page printable workbook is a focused, guided body mapping process that helps you discover where your body holds emotions and see your personal patterns clearly. One session. 20-30 minutes. Visual clarity you can keep.

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