woman in green tube top sitting on white ceramic bathtub
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Valentine’s Self Care Routine: Love Your Higher Self

Bykdawnbirch

As Valentine’s Day gets closer, it’s key to focus on loving ourselves. This day is often linked with romantic love. But, it’s just as important to care for our own well-being and connect deeply with ourselves. These Valentine’s self care ideas can boost our overall happiness and help us have a better relationship with ourselves….

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A Somatic Journal Will Make You Feel Better Fast

Bykdawnbirch

A somatic journal is a powerful tool for self-awareness and mindfulness. It helps you understand your body and mind better. Using a somatic journal can reduce stress, improve your mood, and boost your overall well-being. Somatic journaling combines mindfulness and self-awareness for holistic health. It focuses on noticing sensations and feelings in your body. This…

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