Are you tired of feeling stressed and noticing the unwanted effects of cortisol belly? Cortisol belly can affect our looks and well-being. Luckily, lazy somatic exercises can help reduce stress and cortisol issues. By adding these exercises to your daily routine, you can start feeling calmer and get rid of cortisol belly. Lazy somatic exercises…
Celebrating Galentine’s Day with friends is a great way to nurture friendships. Fun and healthy activities like partner yoga are perfect for this. They promote trust, communication, and teamwork, making them ideal for wellness activities with friends. By practicing partner yoga, we can deepen our bonds with friends. We can also create lasting memories together….
A strong mind body connection is key for wellness. It helps us understand our physical and emotional needs. This is vital for our mental health. When we have a strong connection, we listen to our body better. This leads to better mental health and a healthier life. It’s important for our overall wellness. Knowing the…
In our fast-paced world, it’s easy to become disconnected from our bodies amidst the hustle and bustle of daily life. Somatic exercises offer a powerful way to re-establish the connection between mind and body, fostering greater awareness, relaxation, and overall well-being. Here, we explore 10 somatic exercises to help you tune into your body and…
Politics, social media, the cost of living— it’s a given that stressors are high in modern life. It can feel like carrying a ton of bricks along a gravel road with no shoes on. It is impossible to escape the toll that stress takes on our minds, bodies, and souls. The link between health issues…