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A Somatic Journal Will Make You Feel Better Fast

Bykdawnbirch

A somatic journal is a powerful tool for self-awareness and mindfulness. It helps you understand your body and mind better. Using a somatic journal can reduce stress, improve your mood, and boost your overall well-being. Somatic journaling combines mindfulness and self-awareness for holistic health. It focuses on noticing sensations and feelings in your body. This…

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Tips for Sticking to Your Daily Healthy Habits

Bykdawnbirch

Choosing and adapting daily healthy habits is a simple process. You already know what needs to be done, what healthy habits you need to incorporate into your life, and how they will benefit you. But when it comes to sticking to those habits and routines, that is something else entirely. This is often where the…

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