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Breaking Free: How Somatic Healing Changed My Life as an Anxious Mom

Bykdawnbirch

    For years, I lived in a prison of anxiety. Not the occasional worry kind – I’m talking about the kind that makes your heart race when you’re trying to grocery shop with your kids, the kind that turns a simple playground visit into a dreaded event. As a mom of two young children,…

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Getting to Know Somatic Therapy: A New Way to Fight Anxiety

Bykdawnbirch

Does your anxiety feel like more than worry in your head? Does your whole body join in? You’re not alone! People everywhere are discovering somatic therapy – a fancy name for a simple idea: working with your body to feel better. Let’s explore how this approach could be the answer you’re looking for. Table of…

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