Evening Rituals That Actually Calm Your Nervous System (Not Just Your To-Do List)
It’s 10:47 PM. You’re in bed, phone in hand, eyes burning. Your body is exhausted but your brain is running a highlight reel of every unfinished task, awkward conversation, and tomorrow’s schedule. You tell yourself to put the phone down. You scroll for another 20 minutes instead. You’ve probably tried evening rituals before. The candles….