Last week I woke up with a migraine. The kind where even the hum of the fridge feels like someone shouting at you. I spent most of the day in a dark room, hoping it would pass, trying to parent from the couch. By evening I was so wrung out I couldn’t imagine falling asleep,…
You and my friend Cassandra might be a lot alike. She’s been plagued by early morning wake-ups. Cassandra has been sharing her story with me. It’s so common that I know it will resonate with you. She’s been struggling with sleep lately – waking up at 4:30 or 5:00 AM, well before her alarm. Not…
Introduction 3:17 AM. You’re staring at the ceiling again, your mind racing through tomorrow’s to-do list, last week’s embarrassing moment, and every possible scenario of how your presentation could go wrong. Sound familiar? Here’s what most “how to sleep well” advice gets wrong: It tells you to stop thinking. As if you haven’t already tried…
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