The alarm rings at 7 AM, but outside, darkness still blankets the world. Sound familiar? If you’re like millions of others, the winter months can feel like an endless battle against fatigue and low spirits. But here’s the thing: winter doesn’t have to be about merely surviving until spring.
This is from the Winter Wellness Series What do you get when you combine candlelight, cozy socks, and intimate conversations? The Danish would call it hygge – and science shows it could be the antidote to modern stress. Author Marie Tourell Soderberg describes it this way… “Hygge is the ritual of enjoying life’s simple pleasures…
Have you ever felt a little off but couldn’t explain why? Maybe you had an uncomfortable interaction or saw something unsettling while scrolling through social media. On my healing journey, I’ve become increasingly aware of my mental and spiritual state—noticing when it shifts downward through subtle signs like snapping at family members or feeling unusually…
This is from the Winter Wellness Series The Winter Solstice is a special time of year that I love to celebrate. It symbolizes a new beginning and the depths of winter. In modern society, we are typically busy during this season. Holiday parties, gift buying, and wrapping up end-of-year projects. In this post, I’d like…
Creating a meditation room aesthetic at home is key to fostering tranquility and promoting a peaceful mind. The environment we surround ourselves with deeply influences our mental well-being. By transforming a corner of your home into a calming oasis, you can improve your daily meditation practice. Here are twelve attractive ideas to help you find…
In a world where surface-level connections often dominate our social lives, finding your soul tribe feels like coming home. These aren’t just friends or acquaintances – they’re the people who resonate with your energy, understand your journey, and help you evolve into your highest self. The concept of soul tribes extends far beyond simple social…
You know that feeling when you’re staring at an endless list of somatic healing books on Amazon, completely overwhelmed? Yeah, I’ve been there. Three years ago, I dove headfirst into somatic healing after a particularly stressful period in my life left me with chronic tension headaches. I’ve since read over 20 books on the subject,…
Introduction: I have news for you… Manifestation techniques didn’t originate with that TikTok influencer you follow. We’ve found written documentation of manifestation practices dating back over 5,000 years. Our ancestors were already masters of these powerful techniques, and we can learn much from them. From the mystical temples of ancient India to the sacred grounds…
By now you probably know the benefits of integrating somatic exercises into your life: reduced stress and anxiety, clearer thinking, and regulated emotions. The beautiful thing is that somatic movements are quite simple. But like any good practice, the habit can still be a challenge to create. Here’s a list of the most helpful tools…
For years, I lived in a prison of anxiety. Not the occasional worry kind – I’m talking about the kind that makes your heart race when you’re trying to grocery shop with your kids, the kind that turns a simple playground visit into a dreaded event. As a mom of two young children,…