11 Essential Tools To Level Up Your Somatic Exercises – Guaranteed
By now you probably know the benefits of integrating somatic exercises into your life: reduced stress and anxiety, clearer thinking, and regulated emotions. The beautiful thing is that somatic movements are quite simple.
But like any good practice, the habit can still be a challenge to create. Here’s a list of the most helpful tools to help you take your healing to a whole new level—one where you feel calmer, more at ease, and ready to take on the world.
When I was home-bound from my debilitating anxiety, I was lucky enough to find these tools that really created a sense of comfort and safety which is the goal of somatic experiencing. Some of them I already had from my at-home yoga practice and you might as well. I hope you find them useful too.
1. These Handy Cards With Somatic Exercise Instructions
2. A Supportive Yoga Bolster to Help You Relax
3. This Calming Salt Lamp That Sets The Mood
4. A Meditation Timer So Your Phone Doesn’t Distract You
5. Therapy Balls for the Really Deep Tension Release
6. Quality, Organic Essential Oils For Relaxation
7. A Quality Essential Oil Diffuser to Engage Your Senses
8. This is Amazing! A Guided Somatic Exercise Journal That’s Beautiful
9. This Natural Cork Yoga Mat That Won’t Off-Gas Toxic Chemicals
10. A Yoga Strap to Help Anchor Your Deep Stretching
11. A Quality Massage Oil Because Your Body Deserves The Love
Now you have everything you need to start your at-home somatic exercises practice! Let me know what your favorite tools are for giving yourself the soul nourishment it needs.
Now that we have equipment covered, are you ready to learn the MOST effective exercises you can do at home or on the go to regulate your nervous system? I’ve got you covered with the 5-Minute Reset: A Guide to 3 Neuroscience-Backed Methods That Take Less Time Than Brushing Your Teeth.
Now that you have the tools, the next step is knowing what to do with them. Start with these somatic exercises to reduce cortisol, or explore the 10 best somatic exercises for mind-body connection.
The Somatic Journal
$7.00
Something is off and you can’t name it. The tension in your neck, the racing thoughts at 2am, the feeling of being stuck in your own body without a way out.
This 52-page printable journal helps you stop guessing and start noticing what your nervous system is actually trying to tell you. Daily body awareness check-ins, pattern tracking, and guided reflections that take 5-10 minutes.
Not a gratitude journal. Not a mood tracker. A 30-day nervous system conversation with your own body.
Description
I used to think anxiety was something to push through. Ignore it. Outwork it. I’d wake up with my heart racing and spend the day trying to think my way out of what my body was feeling. Then I learned something that changed everything for me: it wasn’t a mind problem. It was a nervous system problem. Positive thinking isn’t the enemy. Ignoring the physical is. That’s what this journal is built around. Not writing about your feelings. Writing WITH your body.The difference between regular journaling and somatic journaling
Regular journaling asks: “How do I feel today?” Somatic journaling asks: “What is my nervous system trying to tell me?” One of our readers put it this way: “Now I understand.” Two words. That’s the whole transformation this journal is after. Not healing. Not fixing. Understanding.What’s Inside (52 pages)
- Daily check-in pages with simple body awareness prompts (5 minutes)
- Pattern recognition tracking so you can spot your unique triggers and stress signals
- Weekly integration exercises to make sense of what your body is teaching you
- Emergency reset techniques for moments of overwhelm
- Progress pages to track your wins (because noticing your jaw unclenched counts)
Your 30-Day Path
Week 1: The physical sensations start making sense. Week 2: You catch stress signals before they escalate. Week 3: Your body starts feeling like an ally, not an enemy. Week 4: You handle triggers that used to derail your entire day.Why this instead of just asking yourself the questions?
Because you won’t. Not consistently. Not with a system that shows you the pattern over time. One check-in is a snapshot. Thirty days of check-ins is a map. And the map is where the clarity lives. One of our buyers said she came here because she was “struggling with not feeling good enough and feeling like I don’t know what’s going on in my head and body.” This journal was made for exactly that. For the space between knowing something is off and understanding what it is.This journal is for you if:
- You feel things in your body but don’t know what they’re trying to say
- You want practical tools, not “think positive” advice
- You’d rather spend 10 minutes with a focused prompt than hours overthinking
- You’ve tried journaling before and it felt like writing in circles
This journal is NOT for you if:
- You need clinical support (this is a self-guided tool, not therapy)
- You’re looking for a one-time fix
How it works:
Download. Print. Start tonight. Open to the first check-in page. Notice what you notice. No prior experience with body awareness needed. The journal walks you through it. Your body isn’t broken. It’s been talking to you. This journal helps you learn the language. Not sure yet? Start with our free guide: Why Calming Down Doesn’t Work (And What Finally Will)Related products
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