Fall Equinox 2025: September 22, 2025 at 8:44 PM EDT At 18, I fled to Los Angeles. It was endless 75-degree days that felt like freedom. Four years later, moving back to the Pacific Northwest, I watched people actually celebrate the first sunny day after months of rain. I realized what I’d been missing: the…
Feeling stressed, bloated, and like your summer workouts are backfiring? You’re not alone. And it’s not your fault. That stubborn “stress belly” that won’t budge no matter how hard you exercise? It’s likely cortisol, your body’s stress hormone, working against you. When it’s hot outside and life feels overwhelming, traditional intense workouts can actually make…
Summer can be both energizing and overwhelming. Between longer days, social gatherings, travel plans, and the pressure to make the most of the season, your nervous system might be working overtime. The good news? This season also provides incredible natural resources for regulation and restoration. Your nervous system – the complex network that controls everything…
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