Are you tired of feeling stressed and noticing the unwanted effects of cortisol belly? Cortisol belly can affect our looks and well-being. Luckily, lazy somatic exercises can help reduce stress and cortisol issues. By adding these exercises to your daily routine, you can start feeling calmer and get rid of cortisol belly. Lazy somatic exercises…
As Valentine’s Day gets closer, it’s key to focus on loving ourselves. This day is often linked with romantic love. But, it’s just as important to care for our own well-being and connect deeply with ourselves. These Valentine’s self care ideas can boost our overall happiness and help us have a better relationship with ourselves….
Welcome to our guide on how to declutter for inner peace. A peaceful and organized home is key for mental health. It begins with mindful decluttering and good organization. Research from the University of California shows that people who describe their homes as “cluttered” are 40% more likely to experience anxiety and sleep disorders. Transform…
Did you know that 83% of women between 25-40 report experiencing chronic stress and anxiety in their daily lives? I understand because I’ve been there too! Your body’s stress response system isn’t broken – it’s actually doing exactly what it’s designed to do. The good news? You can help your nervous system find its way…
Choosing and adapting daily healthy habits is a simple process. You already know what needs to be done, what healthy habits you need to incorporate into your life, and how they will benefit you. But when it comes to sticking to those habits and routines, that is something else entirely. This is often where the…
Early this winter, I found myself staring out my frost-covered window, clutching a mug of tea. I realized I hadn’t had a real conversation with anyone in days. That’s when the idea hit me: what if I could combine my love of reading with my need for connection and wellness? The result was a Winter…