Have you ever felt a little off but couldn’t explain why? Maybe you had an uncomfortable interaction or saw something unsettling while scrolling through social media. On my healing journey, I’ve become increasingly aware of my mental and spiritual state—noticing when it shifts downward through subtle signs like snapping at family members or feeling unusually…
You know that feeling when you’re staring at an endless list of somatic healing books on Amazon, completely overwhelmed? Yeah, I’ve been there. Three years ago, I dove headfirst into somatic healing after a particularly stressful period in my life left me with chronic tension headaches. I’ve since read over 20 books on the subject,…
By now you probably know the benefits of integrating somatic exercises into your life: reduced stress and anxiety, clearer thinking, and regulated emotions. The beautiful thing is that somatic movements are quite simple. But like any good practice, the habit can still be a challenge to create. Here’s a list of the most helpful tools…
For years, I lived in a prison of anxiety. Not the occasional worry kind – I’m talking about the kind that makes your heart race when you’re trying to grocery shop with your kids, the kind that turns a simple playground visit into a dreaded event. As a mom of two young children,…
Looking for the perfect gift for the spiritual woman in your life? Whether she’s a dedicated yogi, energy healer, or conscious living enthusiast, this curated guide features thoughtful presents that align with her values and support her spiritual journey. Meditation & Sacred Space Gifts for the Spiritual Woman 1. Himalayan Glow Salt Lamp A natural…
Does your anxiety feel like more than worry in your head? Does your whole body join in? You’re not alone! People everywhere are discovering somatic therapy – a fancy name for a simple idea: working with your body to feel better. Let’s explore how this approach could be the answer you’re looking for. Table of…
Politics, social media, the cost of living— it’s a given that stressors are high in modern life. It can feel like carrying a ton of bricks along a gravel road with no shoes on. It is impossible to escape the toll that stress takes on our minds, bodies, and souls. The link between health issues…