Bye Bye Resistance. Hello Alignment.
✓ Train your brain
✓ Regulate Your nerves ✓ Connect with self
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What are Somatic Exercises and Why Do They Work For Emotional Release?
Look, I know you’re not new to wellness advice. Pinterest and Instagram are flooded with tips for nervous system healing & somatic exercises. It’s easy to get lost…
4 min read
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The Secret CIA Hack For Decision Fatigue You Need To Know
…And Why Your Nervous System Needs It This Winter When you first hear about CIA operatives making split-second decisions under life-or-death pressure, it’s easy to think, “Well, that’s…
4 min read
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5 Books You Need To Read That Heal The Body
Shocking truth: 91% of people buy healing books but never apply what they learn. I’m going to make sure you’re not one of them by showing you exactly…
4 min read
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Body Scanning: How To Know If It Can Help You
Ever notice how winter turns up the volume on everything your nervous system is trying to tell you? Sun that goes down at 4 pm. Indoor-only lifestyle. Persistent…
4 min read
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10 Super Simple Ways to Lower Cortisol (Without Positive Thinking)
I can’t relax. I don’t have time for self-care. My body just won’t cooperate. I’ve tried everything to lower my cortisol. Sound familiar? You’re not alone. Thoughts like…
4 min read
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5 Gentle Ways to Balance Your Hormones Before the Year Ends
If you’re reading this, chances are your hormones have been trying to get your attention for a while now. Maybe it’s the exhaustion that no amount of sleep…
4 min read
