Bye Bye Resistance. Hello Alignment.
✓ Train your brain
✓ Regulate Your nerves ✓ Connect with self
-
11 Things You Need to Know About Somatic Healing
Tell me honestly… How many times have you told yourself, “I can get through this,” and then your body hijacks you anyway? Don’t worry, I get it too. …
4 min read
-
4 Wellness Retreat Myths that Every Holistic Woman Needs to Know
Have you ever faced a serious health challenge? If so, I’ll bet you’ve fantasized about escaping to a wellness retreat center. I get it. Lying in bed with…
4 min read
-
3 New Holistic Health Habits I’m Trying (and 1 I’m Giving Up)
You can’t teach new holistic health hacks to an old wellness warrior. Or can you? Through October, I’ve been feeling unsupported with my typical health routine. Because the…
4 min read
-
How to Map Your Monthly Energy Cycle As A Woman
I was seven years deep into a decade-long cycle of being pregnant, nursing, or both. My hormones were doing acrobatics. My energy levels changed by the hour. And…
4 min read
-
What Emotional Burnout Actually Feels Like (And What Your Body Is Trying to Tell You)
There’s a two-mile bridge between my home and the nearest town. It’s not dramatic. Not dangerous. But once you’re on it, there are no exits. No turnarounds. You…
4 min read
-
A Gentle Approach to Early Morning Wake-Ups
You and my friend Cassandra might be a lot alike. She’s been plagued by early morning wake-ups. Cassandra has been sharing her story with me. It’s so common…
4 min read
