Did you know that 76% of women report feeling more stressed during the holidays than any other time of year? And yet here we are, being told to add one more thing to our plates. Let me guess: you’ve heard about gratitude journaling. You know it’s supposed to help with stress and presence and all…
There I was, trying to recharge with my third cup of coffee, wondering why I felt utterly drained when just last month, I had energy for days. Then it hit me: I was fighting my body’s natural seasonal energy patterns instead of working with them. Here’s what I’ve learned through many changing seasons: Your body…
Want to know why autumn is now my favorite season when I used to dread it? Three years ago, I’d spend September anxiously watching summer slip away, dreading the shorter days and that heavy feeling that came with changing leaves. Now? I literally count down the days until autumn arrives. Here’s exactly what changed, and…
🍂 Do you ever wish fall could feel a little more like Practical Magic… and a little less like back-to-school chaos? Between endless to-do lists, shorter days, and the rush of everyday life, it’s easy to forget that autumn is meant to feel enchanting. But just like in the movie, there’s a feminine magic waiting…
This week, I pulled out my cinnamon-vanilla wax melts, wore a sweater on my morning walk, and we started up our homeschool routine. That can only mean one thing… it’s time for an autumn reset – somatic style. You might disagree with me on this, but the summers are just too hot to enjoy! I…