Are you tired of feeling stressed and noticing the unwanted effects of cortisol belly? Cortisol belly can affect our looks and well-being. Luckily, lazy somatic exercises can help reduce stress and cortisol issues. By adding these exercises to your daily routine, you can start feeling calmer and get rid of cortisol belly. Lazy somatic exercises…
The Spring Equinox marks the start of spring and longer days. It’s a time for renewal and growth. Many celebrate with Spring Equinox rituals and seasonal practices. This article will dive into Spring Equinox rituals. We’ll guide you on creating personal rituals for spiritual growth. These will be centered around Spring Equinox celebrations and seasonal…
Did you know that 83% of women between 25-40 report experiencing chronic stress and anxiety in their daily lives? I understand because I’ve been there too! Your body’s stress response system isn’t broken – it’s actually doing exactly what it’s designed to do. The good news? You can help your nervous system find its way…
A somatic journal is a powerful tool for self-awareness and mindfulness. It helps you understand your body and mind better. Using a somatic journal can reduce stress, improve your mood, and boost your overall well-being. Somatic journaling combines mindfulness and self-awareness for holistic health. It focuses on noticing sensations and feelings in your body. This…
Deepak Chopra once said, “The greatest discovery of all time is that a person can change their future by merely changing their attitude.” This quote highlights the core of a holistic lifestyle. It shows how physical, mental, and emotional health are all connected. By focusing on the whole person, we can improve our well-being and…
In our fast-paced world, it’s easy to become disconnected from our bodies amidst the hustle and bustle of daily life. Somatic exercises offer a powerful way to re-establish the connection between mind and body, fostering greater awareness, relaxation, and overall well-being. Here, we explore 10 somatic exercises to help you tune into your body and…
Somatic yoga changes how we feel and live. It helps us listen to our body and find balance. This practice blends movement with mental and emotional health. It makes us less stressed and improves our life quality. By listening to our body, we find harmony. Embodied practices like this teach us to slow down and…
This is from the Winter Wellness Series What do you get when you combine candlelight, cozy socks, and intimate conversations? The Danish would call it hygge – and science shows it could be the antidote to modern stress. Author Marie Tourell Soderberg describes it this way… “Hygge is the ritual of enjoying life’s simple pleasures…