Are you tired of feeling stressed and noticing the unwanted effects of cortisol belly? Cortisol belly can affect our looks and well-being. Luckily, lazy somatic exercises can help reduce stress and cortisol issues. By adding these exercises to your daily routine, you can start feeling calmer and get rid of cortisol belly. Lazy somatic exercises…
Did you know that 83% of women between 25-40 report experiencing chronic stress and anxiety in their daily lives? I understand because I’ve been there too! Your body’s stress response system isn’t broken – it’s actually doing exactly what it’s designed to do. The good news? You can help your nervous system find its way…
A somatic journal is a powerful tool for self-awareness and mindfulness. It helps you understand your body and mind better. Using a somatic journal can reduce stress, improve your mood, and boost your overall well-being. Somatic journaling combines mindfulness and self-awareness for holistic health. It focuses on noticing sensations and feelings in your body. This…
A strong mind body connection is key for wellness. It helps us understand our physical and emotional needs. This is vital for our mental health. When we have a strong connection, we listen to our body better. This leads to better mental health and a healthier life. It’s important for our overall wellness. Knowing the…
In our fast-paced world, it’s easy to become disconnected from our bodies amidst the hustle and bustle of daily life. Somatic exercises offer a powerful way to re-establish the connection between mind and body, fostering greater awareness, relaxation, and overall well-being. Here, we explore 10 somatic exercises to help you tune into your body and…
Somatic yoga changes how we feel and live. It helps us listen to our body and find balance. This practice blends movement with mental and emotional health. It makes us less stressed and improves our life quality. By listening to our body, we find harmony. Embodied practices like this teach us to slow down and…
You know that feeling when you’re staring at an endless list of somatic healing books on Amazon, completely overwhelmed? Yeah, I’ve been there. Three years ago, I dove headfirst into somatic healing after a particularly stressful period in my life left me with chronic tension headaches. I’ve since read over 20 books on the subject,…
By now you probably know the benefits of integrating somatic exercises into your life: reduced stress and anxiety, clearer thinking, and regulated emotions. The beautiful thing is that somatic movements are quite simple. But like any good practice, the habit can still be a challenge to create. Here’s a list of the most helpful tools…